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Plum Crumble

INGREDIENTS: 16 plums, cored and sliced 1-2 tsp cinnamon powder 3 tbsp honey, organic 1/2 cup almond flour 1/2 cup steel cut oats ¼ cup coconut oil ½ cup chopped nuts INSTRUCTIONS: Preheat oven to 180C Place plums in the bottom of 13×9 pan Dust with cinnamon and add honey to sweeten the plums Mix all […]

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Asian Spring Rolls

This was my healthy lunch today – chicken, avocado, beetroot hummus and alfalfa sprout spring rolls These are so easy to make and can be stored in the refrigerator for up to several days. However they are so tasty and delicious they might not last! Ingredients: 2 brown rice wrappers 3 oz shredded chicken Handful […]

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Simply Sensational Kale Salad

Today was one of those days I was craving kale. Weird craving I know. Kale is one of those things that starts off being pretty bland, weird texture and not the most tasty of creatures. However, if you add the right things and give it a little massage, it will become a whole new piece […]

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Homemade Slow Roasted Tomato Soup

Ingredients: * Balsamic vinegar * Coriander * Jalapeños * Red onions * Slow roasted tomatoes (simply oven bake with a drizzle of olive oil and balsamic vinegar) * Spring onions * Salt and pepper to taste * 1 egg for added protein Method: 1. Gently saute the onions in a deep pan, add the tomatoes, […]

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Chana Masala with Avocado and Tomato Salad

Ive been craving something a little spicy, so I decided to make my healthy version of the classic Indian dish Chana Masala. This chickpea curry is rich in Vitamin C from the juicy tomatoes, it is high in fibre promoting a healthy digestive system, plus is packed full complex carbohydrates keeping you fuller for longer. […]

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Decadent Superfood Chocolate Bark

I’m a huge chocolate fan… well, chocoholic if you must go there. There is something about a good piece of dark chocolate that just makes you feel so good! While I’m a milk chocolate lover, I know that it doesn’t have the same benefits as dark chocolate, plus because of the sugar it’s far too […]

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ONE MONTH, ONE GOAL!

NO DAIRY, COFFEE, GLUTEN OR ALCOHOL! As many of you know fro my Instagram/Facebook account that I am embarking on a one month challenge. This is to cleanse my body from the inside out and find my inner balance. I have decided to do this as a challenge to myself to see if I can […]

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