Noodles: 3 zucchinis 1 pack cherry tomatoes Sauce: 1/2 mango 2 avocados 1 inch of peeled ginger Juice of 2 limes Pinch sea salt & cayenne pepper Method: 1. Use a Spiralizer or vegetable peeler to create long thing strips. Chop tomatoes & add to your bowl. 2. Blend all ingredients for the sauce until […]
Don’t feel bad about yourself anymore. It’s only 5 days…
It’s that time of year… lots of booze, food, and not enough sleep. Don’t let this holiday season make you feel awful! Try the 5 day detox!
What’s stopping you from becoming the best version of you in 2014…
We all suffer from craving sugar, but there are some easy ways to combat that naughty substance and get off the sugar kick.
Easy & simple tips to help you get healthy, happy and start enjoying your food!
Click above for my first healthy eating book, loaded with clean eating tips and 25 mouth-watering recipes.
Ingredients: 2 tbsp. chia seeds 1/2 cup almond milk Agave/honey to sweeten Sliced strawberries/goji berries/cacao nibs/ banana/dried cranberries Method: Soak 2tbsp chia seeds overnight with 1/2 cup almond milk. (Add honey or agave to sweeten) top with sliced strawberries, goji berries, cacao nibs, banana, and dried cranberries
Ingredients: 1 Watermelon 1 Melon 1 Lime, juiced 1 Handful of mint, chopped 1 Punnet of blueberries & strawberries Method: Cut the top off your watermelon & cut the melon in half. Use a melon baller to remove the insides (or use spoon). Remove excess insides to clean the bowls out with knife or spoon. […]
These pancakes are not only delicious and healthy they are packed full of protein and are low in carbs! Making them the perfect breakfast, snack or post workout meal. Ingredients: 1 ripe banana, mashed 2 eggs (optional- 1 scoop protein powder I use Vega vanilla) whisk your eggs. Method: Mix both ingredients together. In your pan, […]
Here in England spring is fast approaching, the days are slowly getting longer, and the sun is shining more. So it’s time for some fresh, vibrant new recipes, and why shouldn’t we start with one of our favourites the ‘Prawn Cocktail’. Who doesn’t love juicy king prawns paired with ice berg lettuce, tangy tomatoes, cool cucumber and […]
What is a plant-based diet? Is it just another fad diet? Or is there actually some sense in eating foods that are good for the environment, your heart, your waistline and overall health? Let me guide you through the fundamentals of eating a plant-based diet and allow you to make your own mind up. But […]