• Don’t feel bad about yourself anymore. It’s only 5 days…

Asian Spring Rolls

This was my healthy lunch today – chicken, avocado, beetroot hummus and alfalfa sprout spring rolls These are so easy to make and can be stored in the refrigerator for up to several days. However they are so tasty and delicious they might not last! Ingredients: 2 brown rice wrappers 3 oz shredded chicken Handful […]

Simply Sensational Kale Salad

Today was one of those days I was craving kale. Weird craving I know. Kale is one of those things that starts off being pretty bland, weird texture and not the most tasty of creatures. However, if you add the right things and give it a little massage, it will become a whole new piece […]

Homemade Slow Roasted Tomato Soup

Ingredients: * Balsamic vinegar * Coriander * Jalapeños * Red onions * Slow roasted tomatoes (simply oven bake with a drizzle of olive oil and balsamic vinegar) * Spring onions * Salt and pepper to taste * 1 egg for added protein Method: 1. Gently saute the onions in a deep pan, add the tomatoes, […]

How To Make Homemade Peanut Butter

Fed up of looking high and low for a decent low sugar and low salt peanut butter that doesn’t cost the earth? Well look no further as I am about to tell you the secrets of making your own homemade peanut butter. That way you can see exactly what you are putting into your own […]

Chana Masala with Avocado and Tomato Salad

Ive been craving something a little spicy, so I decided to make my healthy version of the classic Indian dish Chana Masala. This chickpea curry is rich in Vitamin C from the juicy tomatoes, it is high in fibre promoting a healthy digestive system, plus is packed full complex carbohydrates keeping you fuller for longer. […]