Hangovers. They suck, don’t they?! If you’ve never experienced on you are very, very lucky. If you have had one you know how incredibly bad you can feel. So why is that when you are hungover you just crave greasy, unhealthy food, get wicked headaches feel and like your mouth is the Sahara desert? Two […]
Enjoy your Thanksgiving dinner without the guilt and weight gain!
We all suffer from craving sugar, but there are some easy ways to combat that naughty substance and get off the sugar kick.
Check out this post on why exercise is key to keeping your sex life thriving in the bedroom
Easy & simple tips to help you get healthy, happy and start enjoying your food!
Click above for my first healthy eating book, loaded with clean eating tips and 25 mouth-watering recipes.
Losing weight. Why is there so much confusion about this concept? Shouldn’t it be as simple as: eat less and exercise more? We have so many tools like mobile applications, websites to collect calories we eat and tell us what to eat and when, YouTube with millions of workout videos and an abundance of nutrition […]
I’ve joined a gym. I’m ready to workout. Got my tracksuit on. I’ve just walked onto the gym floor. I have no idea what to do! Usually, a new member is offered a free introductory session to the gym. Now, if the Personal Trainer hasn’t nearly hospitalised you from giving a routine you shouldn’t be […]
This is all about my personal tips on how to eat healthy. I wanted to mention this because I get so many questions from people asking how to make healthy food, what to buy if they are out at restaurants or sandwhich shops, and easy ways to eat clean. So here are my top 10 […]
Yesterday I had one of those days. You know, where you are never satisfied and really have a huge urge to binge. I ended up definitely eating more than I would have liked and of foods that I cannot say I even wanted or enjoyed. It was not nearly as bad of a binge as […]
by Bailey Brown Exercise is undeniably good for you- It’s great for stress relief, heart health, giving you a hot bod, and releasing endorphins. Thanks to Elle Woods, we all know that endorphins make people happy, and happy people don’t kill their husbands. So because we all don’t want to kill our husbands, boyfriend, best […]
by Eshere Ward Don’t be a victim to the deadly diet sins! With so much information about how to lose weight it is hard to cut through the fat and know what is real and what is propaganda. Stop your bad habits now and start losing weight more effectively and efficiently by conquering the five […]
by Bailey Brown Cravings are like a really hot booty-call. They strike late at night, when you’re feeling bored, lonely and vulnerable. They tempt you. You give in, and you end up regretting them and feeling like shit after. What is a craving really? And why do they strike so much harder when you’re trying […]
The fitter you are the better your sex life is – FACT! It’s widely known that a healthy and more active lifestyle can lead to increased mental and physical performance. However, how true is it that exercise can improve your performance in the bedroom and build a closer relationship with your partner? This article explores […]
DAY 4 So day 4 went pretty darn well and I loved all the food. I started my morning with the morning oats which were sensational. I loved having my tea, lemon water, did a bit of yoga then had this delicious bad boy of a breakfast. Nom nom nom. Lunch was a new recipe […]
DAY 2 Having eaten way too many almonds on Day 1, I was ready to stick the plan in full. I woke up feeling much more rested which was exactly what I needed. Breakfast I decided to do the smoothie to really cleanse my system and it was SO yummy! Although, I’m in Colorado and […]