Ever been enticed to crash diet to get into your beloved red tight fitted dress or skip a meal because you are going out partying later and want to save your calories for those late night cocktails. Well don’t! Here are several reasons why you should eat a wholesome balanced diet rather than crash diet […]
Don’t feel bad about yourself anymore. It’s only 5 days…
It’s that time of year… lots of booze, food, and not enough sleep. Don’t let this holiday season make you feel awful! Try the 5 day detox!
What’s stopping you from becoming the best version of you in 2014…
We all suffer from craving sugar, but there are some easy ways to combat that naughty substance and get off the sugar kick.
Easy & simple tips to help you get healthy, happy and start enjoying your food!
Click above for my first healthy eating book, loaded with clean eating tips and 25 mouth-watering recipes.
This was my healthy lunch today – chicken, avocado, beetroot hummus and alfalfa sprout spring rolls These are so easy to make and can be stored in the refrigerator for up to several days. However they are so tasty and delicious they might not last! Ingredients: 2 brown rice wrappers 3 oz shredded chicken Handful […]
Today was one of those days I was craving kale. Weird craving I know. Kale is one of those things that starts off being pretty bland, weird texture and not the most tasty of creatures. However, if you add the right things and give it a little massage, it will become a whole new piece […]
Ingredients: * Balsamic vinegar * Coriander * Jalapeños * Red onions * Slow roasted tomatoes (simply oven bake with a drizzle of olive oil and balsamic vinegar) * Spring onions * Salt and pepper to taste * 1 egg for added protein Method: 1. Gently saute the onions in a deep pan, add the tomatoes, […]
Fed up of looking high and low for a decent low sugar and low salt peanut butter that doesn’t cost the earth? Well look no further as I am about to tell you the secrets of making your own homemade peanut butter. That way you can see exactly what you are putting into your own […]
Ive been craving something a little spicy, so I decided to make my healthy version of the classic Indian dish Chana Masala. This chickpea curry is rich in Vitamin C from the juicy tomatoes, it is high in fibre promoting a healthy digestive system, plus is packed full complex carbohydrates keeping you fuller for longer. […]